Jungian Therapies

Analytical Psychology

Analytical psychology, also known as Jungian psychology, is an approach to therapy developed by Carl Jung. It focuses on exploring the individual's unconscious mind, archetypes, and the process of individuation.

Dream Analysis

Dream analysis is a technique used in Jungian therapy to interpret the symbolic meaning of dreams. It aims to uncover the unconscious thoughts, emotions, and conflicts that may be influencing the individual's waking life.

Active Imagination

Active imagination is a method used in Jungian therapy to engage with and explore the contents of the unconscious mind. It involves entering a state of relaxed focus and allowing the imagination to freely express itself, often through creative activities such as drawing, writing, or role-playing.

Shadow Work

Shadow work is a central concept in Jungian therapy that involves exploring and integrating the individual's shadow self, which represents the hidden, repressed, or denied aspects of their personality. It aims to promote self-awareness, self-acceptance, and psychological wholeness.

Archetypal Symbolism

Archetypal symbolism is a key element in Jungian therapy, as it emphasizes the symbolic meaning and significance of universal archetypes found in myths, fairy tales, and religious traditions. Exploring archetypal symbols can provide insights into the individual's unconscious processes and personal growth.