Neuro Feedback

Neuro feedback is a technique that involves monitoring and providing feedback on brain activity to help individuals learn how to self-regulate their brain function. It is often used as a form of therapy for various conditions, including anxiety, ADHD, and insomnia. During a neuro feedback session, sensors are placed on the scalp to measure brainwaves, which are then displayed on a screen or provided as auditory feedback. By observing their brain activity in real-time, individuals can learn to make adjustments and achieve a desired state of brain function.

Research has shown promising results for the effectiveness of neuro feedback in improving symptoms and cognitive performance in various populations. However, it is important to note that neuro feedback is still considered an emerging field, and more research is needed to fully understand its mechanisms and optimize its applications.