Eco Therapy

What is Eco Therapy?

Eco Therapy, also known as nature therapy or green therapy, is a form of therapeutic practice that involves engaging with nature to improve mental and physical well-being. It recognizes the connection between humans and the natural world and leverages the healing properties of nature to promote overall health.

Benefits of Eco Therapy

Eco Therapy has been found to have numerous benefits, including:

• Reducing stress and anxiety
• Improving mood and self-esteem
• Boosting physical fitness and overall health
• Enhancing creativity and cognitive function
• Fostering a sense of connection and community

Types of Eco Therapy

There are various types of eco therapy interventions, including:

• Horticultural therapy: Engaging in gardening activities to promote well-being.
• Animal-assisted therapy: Interacting with animals to improve mental and emotional health.
• Wilderness therapy: Participating in outdoor activities and wilderness experiences for personal growth and healing.
• Nature-based mindfulness: Practicing mindfulness in natural environments to enhance self-awareness and reduce stress.

Eco therapy offers a holistic approach to healing and well-being by harnessing the power of nature. It can be incorporated into various therapeutic settings and is suitable for individuals of all ages.