Ecotherapy Field Guide
All Practice Categories (87)
Click any category icon or name to open its full description:
Abortion Doula
Addiction and Substance Use
Adventure Therapy
Altar Work
Animal Assisted Therapy
Archetypal Astrology
Art Therapy
Ayurveda Counseling
Biblio Therapy
Birdwatching
Birth Doula
Business Coaching
Cannabis Coaching
Clinical Herbalism
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Couples Therapy
Crisis Response
Culinary Therapy
Dance/Movement Therapy
Death Doula
Depth Psychology
Drama Therapy
Dream Analysis
Eco Therapy
EMDR
Equine Therapy
Expressive Arts Therapy
Fairy Tales & Myth Making
Forage Guide
Forest Bathing (Shinrin-Yoku)
Gender Transition Counseling
Genograms & Genealogy Therapy
Gestalt Therapy
Group Therapy
Harm Reduction Counselor
Heart Math
Holistic Peer Counseling
Horticultural Therapy
Hunting Guide
Hypnotherapy
Indigenous Therapies
Integration Therapies
Integrative Mental Health
Internal Family Systems Therapy
Jungian Therapies
Labyrinth Guide
Marriage & Family Therapy
Marriage Counseling
Massage
Mind-Body Therapy
Morning Altars
Movement Therapies
Music Therapy
Narrative Therapy
Nature Guide
Neuro Feedback
Nursing
Nutritional Counseling
Occupational Therapy
Pastoral Counseling
Permaculture Guide
Personal Mythology
Play Therapy
Psychedelic Integration
Psychiatry
Psychotherapy
Rehabilitation Counseling
Reiki
Rites of Passage
River Guide
Senior & Elder Care
Social Media Literacy
Social Work
Somatic Experiencing
Somatic Therapies
Sound Therapy
Spiritual Herbalism
Tai Chi
Tarotpy
Transpersonal Therapy
Trauma-Informed Coaching
Virtual Reality Therapy
Wilderness Guide
Wilderness Therapy
Workplace Coaching
Yoga
Practice:Wilderness Therapy |
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What is Wilderness Therapy?
Wilderness therapy is a form of therapeutic intervention that takes place in an outdoor, natural setting. It combines traditional therapy techniques with experiential activities in nature to promote personal growth, self-reflection, and healing.
Benefits of Wilderness Therapy
- Increased self-confidence and self-esteem
- Improved communication and interpersonal skills
- Enhanced problem-solving and decision-making abilities
- Strengthened resilience and coping mechanisms
- Connection with nature and a sense of adventure
How Wilderness Therapy Works
Wilderness therapy programs typically involve a small group of participants led by trained therapists or guides. Participants engage in various outdoor activities such as hiking, camping, rock climbing, and team-building exercises. These activities provide opportunities for individuals to step out of their comfort zones, face challenges, and learn valuable life skills.
Is Wilderness Therapy Right for You?
Wilderness therapy can be beneficial for individuals struggling with a range of mental health issues, behavioral problems, and substance abuse. It is particularly effective for those who thrive in a non-traditional therapeutic environment and enjoy spending time in nature.
Remember, before considering wilderness therapy, it is important to consult with a mental health professional to determine if it is the right fit for your specific needs and goals.