EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a psychotherapy approach that aims to alleviate the distress associated with traumatic memories. It involves the use of bilateral stimulation, such as eye movements or taps, while processing traumatic experiences in a safe and controlled environment. EMDR has been shown to be effective in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions.