Ecotherapy Field Guide
All Practice Categories (87)
Click any category icon or name to open its full description:
Abortion Doula
Addiction and Substance Use
Adventure Therapy
Altar Work
Animal Assisted Therapy
Archetypal Astrology
Art Therapy
Ayurveda Counseling
Biblio Therapy
Birdwatching
Birth Doula
Business Coaching
Cannabis Coaching
Clinical Herbalism
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Couples Therapy
Crisis Response
Culinary Therapy
Dance/Movement Therapy
Death Doula
Depth Psychology
Drama Therapy
Dream Analysis
Eco Therapy
EMDR
Equine Therapy
Expressive Arts Therapy
Fairy Tales & Myth Making
Forage Guide
Forest Bathing (Shinrin-Yoku)
Gender Transition Counseling
Genograms & Genealogy Therapy
Gestalt Therapy
Group Therapy
Harm Reduction Counselor
Heart Math
Holistic Peer Counseling
Horticultural Therapy
Hunting Guide
Hypnotherapy
Indigenous Therapies
Integration Therapies
Integrative Mental Health
Internal Family Systems Therapy
Jungian Therapies
Labyrinth Guide
Marriage & Family Therapy
Marriage Counseling
Massage
Mind-Body Therapy
Morning Altars
Movement Therapies
Music Therapy
Narrative Therapy
Nature Guide
Neuro Feedback
Nursing
Nutritional Counseling
Occupational Therapy
Pastoral Counseling
Permaculture Guide
Personal Mythology
Play Therapy
Psychedelic Integration
Psychiatry
Psychotherapy
Rehabilitation Counseling
Reiki
Rites of Passage
River Guide
Senior & Elder Care
Social Media Literacy
Social Work
Somatic Experiencing
Somatic Therapies
Sound Therapy
Spiritual Herbalism
Tai Chi
Tarotpy
Transpersonal Therapy
Trauma-Informed Coaching
Virtual Reality Therapy
Wilderness Guide
Wilderness Therapy
Workplace Coaching
Yoga
Practice:Somatic Therapies |
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Somatic therapy, also known as body-centered therapy, is an approach to psychotherapy that emphasizes the connection between the mind and body. It recognizes that emotional and psychological issues can manifest as physical symptoms in the body. Somatic therapy aims to address these issues by incorporating body awareness, movement, and touch into the therapeutic process.
By engaging with the body, somatic therapy helps individuals develop a deeper understanding of themselves and their experiences. It can be particularly effective in treating trauma, as it allows individuals to process and release stored emotions and sensations in a safe and supportive environment.
Somatic therapy may involve various techniques such as breathing exercises, body scanning, mindful movement, and hands-on techniques like massage or gentle touch. The therapist works collaboratively with the client to explore bodily sensations, emotions, and beliefs, facilitating healing and growth.
Overall, somatic therapy offers a holistic approach to healing and personal transformation by integrating the wisdom of the body with traditional talk therapy techniques. It can be a valuable tool for individuals seeking to reconnect with their bodies, process trauma, and cultivate overall well-being.