Genograms & Genealogy Therapy

What is Genealogical Therapy?

Genealogical therapy is a therapeutic approach that utilizes genealogy and family history research to promote healing and personal growth. It involves exploring one's family roots, understanding family dynamics, and addressing unresolved issues to improve emotional well-being.

Benefits of Genealogical Therapy

• Increased self-awareness and identity development
• Healing intergenerational trauma and family patterns
• Strengthened family connections and relationships
• Improved understanding of personal history and heritage
• Enhanced coping skills and resilience

Genealogical therapy can be a powerful tool for individuals seeking to gain insight into their family history and use that knowledge to navigate their present and shape their future.