Ecotherapy Field Guide
All Practice Categories (87)
Click any category icon or name to open its full description:
Abortion Doula
Addiction and Substance Use
Adventure Therapy
Altar Work
Animal Assisted Therapy
Archetypal Astrology
Art Therapy
Ayurveda Counseling
Biblio Therapy
Birdwatching
Birth Doula
Business Coaching
Cannabis Coaching
Clinical Herbalism
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Couples Therapy
Crisis Response
Culinary Therapy
Dance/Movement Therapy
Death Doula
Depth Psychology
Drama Therapy
Dream Analysis
Eco Therapy
EMDR
Equine Therapy
Expressive Arts Therapy
Fairy Tales & Myth Making
Forage Guide
Forest Bathing (Shinrin-Yoku)
Gender Transition Counseling
Genograms & Genealogy Therapy
Gestalt Therapy
Group Therapy
Harm Reduction Counselor
Heart Math
Holistic Peer Counseling
Horticultural Therapy
Hunting Guide
Hypnotherapy
Indigenous Therapies
Integration Therapies
Integrative Mental Health
Internal Family Systems Therapy
Jungian Therapies
Labyrinth Guide
Marriage & Family Therapy
Marriage Counseling
Massage
Mind-Body Therapy
Morning Altars
Movement Therapies
Music Therapy
Narrative Therapy
Nature Guide
Neuro Feedback
Nursing
Nutritional Counseling
Occupational Therapy
Pastoral Counseling
Permaculture Guide
Personal Mythology
Play Therapy
Psychedelic Integration
Psychiatry
Psychotherapy
Rehabilitation Counseling
Reiki
Rites of Passage
River Guide
Senior & Elder Care
Social Media Literacy
Social Work
Somatic Experiencing
Somatic Therapies
Sound Therapy
Spiritual Herbalism
Tai Chi
Tarotpy
Transpersonal Therapy
Trauma-Informed Coaching
Virtual Reality Therapy
Wilderness Guide
Wilderness Therapy
Workplace Coaching
Yoga
Practice:Narrative Therapy |
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What is Narrative Therapy?
Narrative therapy is a form of psychotherapy that focuses on the stories we tell ourselves about our lives. It is based on the idea that these narratives shape our perceptions, emotions, and behaviors. The goal of narrative therapy is to help individuals reframe and reconstruct their narratives in a way that promotes healing and growth.
How Does Narrative Therapy Work?
In narrative therapy, the therapist collaborates with the client to explore and understand their dominant narratives. Through questioning and reflection, the therapist helps the client identify alternative narratives that challenge problem-saturated stories. This process allows individuals to separate themselves from their problems and view them from a different perspective.
The Role of Language and Meaning in Narrative Therapy
Language plays a crucial role in narrative therapy. It is through language that individuals construct and communicate their narratives. By examining the language used to describe experiences, therapists and clients can identify dominant discourses and explore alternative meanings and interpretations.
Techniques Used in Narrative Therapy
There are various techniques used in narrative therapy, including externalizing problems, deconstructing dominant narratives, and co-creating alternative narratives. These techniques aim to empower individuals and shift the focus from problems to their strengths, values, and aspirations.
Applications of Narrative Therapy
Narrative therapy can be applied to a wide range of issues, including depression, anxiety, trauma, relationship problems, and self-esteem issues. It is suitable for individuals, couples, families, and groups.
Remember, the following text is preliminary and subject to change as more research and clinical evidence emerge.