Somatic Therapies

Somatic therapy, also known as body-centered therapy, is an approach to psychotherapy that emphasizes the connection between the mind and body. It recognizes that emotional and psychological issues can manifest as physical symptoms in the body. Somatic therapy aims to address these issues by incorporating body awareness, movement, and touch into the therapeutic process.

By engaging with the body, somatic therapy helps individuals develop a deeper understanding of themselves and their experiences. It can be particularly effective in treating trauma, as it allows individuals to process and release stored emotions and sensations in a safe and supportive environment.

Somatic therapy may involve various techniques such as breathing exercises, body scanning, mindful movement, and hands-on techniques like massage or gentle touch. The therapist works collaboratively with the client to explore bodily sensations, emotions, and beliefs, facilitating healing and growth.

Overall, somatic therapy offers a holistic approach to healing and personal transformation by integrating the wisdom of the body with traditional talk therapy techniques. It can be a valuable tool for individuals seeking to reconnect with their bodies, process trauma, and cultivate overall well-being.