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Ecotherapy Field Guide
All Practice Categories (87)
Click any category icon or name to open its full description:
Abortion Doula
Addiction and Substance Use
Adventure Therapy
Altar Work
Animal Assisted Therapy
Archetypal Astrology
Art Therapy
Ayurveda Counseling
Biblio Therapy
Birdwatching
Birth Doula
Business Coaching
Cannabis Coaching
Clinical Herbalism
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Couples Therapy
Crisis Response
Culinary Therapy
Dance/Movement Therapy
Death Doula
Depth Psychology
Drama Therapy
Dream Analysis
Eco Therapy
EMDR
Equine Therapy
Expressive Arts Therapy
Fairy Tales & Myth Making
Forage Guide
Forest Bathing (Shinrin-Yoku)
Gender Transition Counseling
Genograms & Genealogy Therapy
Gestalt Therapy
Group Therapy
Harm Reduction Counselor
Heart Math
Holistic Peer Counseling
Horticultural Therapy
Hunting Guide
Hypnotherapy
Indigenous Therapies
Integration Therapies
Integrative Mental Health
Internal Family Systems Therapy
Jungian Therapies
Labyrinth Guide
Marriage & Family Therapy
Marriage Counseling
Massage
Mind-Body Therapy
Morning Altars
Movement Therapies
Music Therapy
Narrative Therapy
Nature Guide
Neuro Feedback
Nursing
Nutritional Counseling
Occupational Therapy
Pastoral Counseling
Permaculture Guide
Personal Mythology
Play Therapy
Psychedelic Integration
Psychiatry
Psychotherapy
Rehabilitation Counseling
Reiki
Rites of Passage
River Guide
Senior & Elder Care
Social Media Literacy
Social Work
Somatic Experiencing
Somatic Therapies
Sound Therapy
Spiritual Herbalism
Tai Chi
Tarotpy
Transpersonal Therapy
Trauma-Informed Coaching
Virtual Reality Therapy
Wilderness Guide
Wilderness Therapy
Workplace Coaching
Yoga
Practice:Movement Therapies |
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Types of Movement Therapies
There are several types of movement therapies that can be beneficial for both physical and mental health. Some common examples include:
- Yoga: Combines physical postures, breathing exercises, and meditation to improve flexibility, strength, and relaxation.
- Tai Chi: A Chinese martial art that involves slow, flowing movements and deep breathing. It promotes balance, flexibility, and stress reduction.
- Pilates: Focuses on core strength, flexibility, and body awareness. It incorporates controlled movements and emphasizes proper alignment.
- Dance Therapy: Uses movement and expression to promote emotional, cognitive, and physical well-being. It can be helpful for individuals with mental health conditions or trauma.
- Alexander Technique: A method that focuses on improving posture, balance, and body awareness. It can help alleviate chronic pain and improve movement efficiency.
- ** Feldenkrais Method**: Utilizes gentle movements and focused attention to improve body awareness and movement patterns. It can be beneficial for individuals with musculoskeletal issues.
- Somatic Movement Therapy: Involves exploring and experiencing movement patterns to increase self-awareness and release tension.
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