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Ecotherapy Field Guide
All Practice Categories (87)
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Abortion Doula
Addiction and Substance Use
Adventure Therapy
Altar Work
Animal Assisted Therapy
Archetypal Astrology
Art Therapy
Ayurveda Counseling
Biblio Therapy
Birdwatching
Birth Doula
Business Coaching
Cannabis Coaching
Clinical Herbalism
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Couples Therapy
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Culinary Therapy
Dance/Movement Therapy
Death Doula
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Drama Therapy
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Eco Therapy
EMDR
Equine Therapy
Expressive Arts Therapy
Fairy Tales & Myth Making
Forage Guide
Forest Bathing (Shinrin-Yoku)
Gender Transition Counseling
Genograms & Genealogy Therapy
Gestalt Therapy
Group Therapy
Harm Reduction Counselor
Heart Math
Holistic Peer Counseling
Horticultural Therapy
Hunting Guide
Hypnotherapy
Indigenous Therapies
Integration Therapies
Integrative Mental Health
Internal Family Systems Therapy
Jungian Therapies
Labyrinth Guide
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Massage
Mind-Body Therapy
Morning Altars
Movement Therapies
Music Therapy
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Nature Guide
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Occupational Therapy
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Permaculture Guide
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Play Therapy
Psychedelic Integration
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Psychotherapy
Rehabilitation Counseling
Reiki
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Transpersonal Therapy
Trauma-Informed Coaching
Virtual Reality Therapy
Wilderness Guide
Wilderness Therapy
Workplace Coaching
Yoga
Practice:Heart Math |
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Benefits of Heart Math
Heart Math is a research-based program that focuses on the connection between the heart, brain, and emotions. It aims to enhance emotional well-being and improve overall health. Some potential benefits of practicing Heart Math include:
- Reduced stress and anxiety
- Increased resilience and emotional balance
- Improved cognitive function and decision-making
- Enhanced relationships and social connections
- Boosted immune system and cardiovascular health
By incorporating Heart Math techniques into your daily routine, you can cultivate a greater sense of inner calm and improve your overall quality of life.
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