Ecotherapy Field Guide
All Practice Categories (87)
Click any category icon or name to open its full description:
Abortion Doula
Addiction and Substance Use
Adventure Therapy
Altar Work
Animal Assisted Therapy
Archetypal Astrology
Art Therapy
Ayurveda Counseling
Biblio Therapy
Birdwatching
Birth Doula
Business Coaching
Cannabis Coaching
Clinical Herbalism
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Couples Therapy
Crisis Response
Culinary Therapy
Dance/Movement Therapy
Death Doula
Depth Psychology
Drama Therapy
Dream Analysis
Eco Therapy
EMDR
Equine Therapy
Expressive Arts Therapy
Fairy Tales & Myth Making
Forage Guide
Forest Bathing (Shinrin-Yoku)
Gender Transition Counseling
Genograms & Genealogy Therapy
Gestalt Therapy
Group Therapy
Harm Reduction Counselor
Heart Math
Holistic Peer Counseling
Horticultural Therapy
Hunting Guide
Hypnotherapy
Indigenous Therapies
Integration Therapies
Integrative Mental Health
Internal Family Systems Therapy
Jungian Therapies
Labyrinth Guide
Marriage & Family Therapy
Marriage Counseling
Massage
Mind-Body Therapy
Morning Altars
Movement Therapies
Music Therapy
Narrative Therapy
Nature Guide
Neuro Feedback
Nursing
Nutritional Counseling
Occupational Therapy
Pastoral Counseling
Permaculture Guide
Personal Mythology
Play Therapy
Psychedelic Integration
Psychiatry
Psychotherapy
Rehabilitation Counseling
Reiki
Rites of Passage
River Guide
Senior & Elder Care
Social Media Literacy
Social Work
Somatic Experiencing
Somatic Therapies
Sound Therapy
Spiritual Herbalism
Tai Chi
Tarotpy
Transpersonal Therapy
Trauma-Informed Coaching
Virtual Reality Therapy
Wilderness Guide
Wilderness Therapy
Workplace Coaching
Yoga
Practice:Internal Family Systems Therapy |
|
Overview
Internal Family Systems Therapy (IFS) is a therapeutic approach that focuses on understanding and healing the various parts of an individual's internal system. It was developed by Richard Schwartz in the 1980s and has gained popularity in the field of psychotherapy.
Key Concepts
IFS identifies three main types of parts within a person's internal system:
- Exiles: These are the wounded and vulnerable parts that hold painful memories and emotions. They are often hidden or suppressed to protect the person from experiencing further pain.
- Managers: These parts take on the role of managing and controlling the person's thoughts, feelings, and behaviors. They work to keep the exiles hidden and prevent them from surfacing.
- Firefighters: These parts are activated when the exiles become overwhelming. They engage in impulsive behaviors, such as substance abuse or self-harm, to distract and numb the person from the pain.
Therapeutic Process
The goal of IFS therapy is to help individuals develop a harmonious relationship with their internal parts. The therapist acts as a compassionate guide, facilitating communication and understanding between different parts. Through this process, individuals gain insight, healing, and integration of their internal system.
Applications
IFS therapy has been used to treat a wide range of mental health issues, including trauma, anxiety, depression, and relationship difficulties. It is also utilized in couples therapy, family therapy, and group therapy settings.
If you are interested in learning more about IFS therapy, it is recommended to consult with a licensed therapist who is trained in this modality.
Profiles
There are not yet any profiles featuring this practice.